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| March/April |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 8:30-10am |
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Yogabasics
1-2 Nathalie
9127 3910
this will change to Mon 8:30am frm April 12 |
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Community
class
Yoga
basics
1-2 Helen
9875
1259
no class 3/28, 4/4 & 4/11 |
| 9-10:30am |
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Yoga basics
2-3
Joan |
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Yoga
basics
2-3
Joan
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| 9:30-11am |
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Yoga for
beginners Shan no class Mar 27
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*Yoga 4 Scoliosis / Yoga Basics
2-3 Joan |
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| 10-11:30am |
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Yoga basics in English & Chinese
9455
6898 Fen |
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| 10:30-
12pm |
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Yoga basics
1-2
Joan |
Shadow
yoga
2-3 Joan |
Yoga basics
1-2 Joan |
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| 11-
12:30pm |
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*Yoga
4 Scoliosis / Yoga Basics
1 - 2
Joan |
Ashtanga
for beginners
1-2 Sam
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| 12:30-
2pm |
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Yoga basics
1-2 HsiuYen
no class 4/10 |
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| 1 -
2:30pm |
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Yoga for Moms 1-2 Sayaka 9832-4130 |
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| 6-8:30pm |
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individual
practice
2-3 Joan
no class 4/2 |
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| 6:45 - 8:15pm |
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Yoga basics
1-2
Daphne
9818-6627
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| 7-8:30pm |
Yoga basics
Joan
1-2
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Yoga basics
1-2 Joan
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| 7:30-9pm |
Yoga
vinyasa
2-3 Shan
9764
1331 no class till April |
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Yoga basics
1-2 Mei
no class 4/1 |
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z |
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level
1-2 for beginners, 2-3 for on-going practitioners/ general
level
NB:
Please check 'What's New' for new additions to the schedule.
March/April
schedule
Joan will sub for Mei, Mar 25 & Apr. 8. No Thurs classes Apr 1st.
No classes Good Friday, April 2 and no classes Easter Sunday, April 4.
No classes with Joan from April 1 - 5, 2010
Only
the Sat, Apr 3, 11am class is on-going with Hsiu Yen, all the other
classes will be cancelled during this time. Sorry for the
inconvenience. Classes will resume as usual Apr. 6.
upcoming yoga workshop!
Gravity
& Grace - Peter Sterios
Fri - Sun, April 9 - 11, 2010
Please check under 'what's new' for the flyer
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New! Fri 6 - 8:30pm - individual
practice with Joan - an individually tailored program will be given
based on the needs of the individual. Joan will guide and assist
where necessary. Students arrive from between 6 to 7pm for the
practice, please confirm timing with Joan - 6736 1958. level 2- 3
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Shadow Yoga
Wednesdays
10:30 am - 12pm
with Joan On-going
classes
Balakrama, the first Prelude
form of Shadow Yoga. The focus is to work on developing a strong
foundation with legwork, hip-openings together with a steady rhythm of
the
breath. Suitable for beginners with some yoga experience.
Work with the bandhas will be covered.
Regular class fees: Block of 4
classes - $100 to be used within a month or Block of 10
classes to be used within 3 months. Monthly unlimited passes as
well may be used.
Yogabasics
in English & Mandarin
with Fen
Wednesdays 10 - 11:30am
- level 1-2
Please
call Fen at 9817 4135
for an
appointment.
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CLASSES in French and in Japanese!
yogabasics with Nathalie
in French /
English on
frm Apr 12,
Mondays 8:30 - 10am
- level 1-2
By appointment only please, call 9127 3910 .
yogabasics for Moms n toddlers with Sayaka
in Japanese on
Tuesdays 1
-2:30pm - level
1-2. there will be a baby-sitter
available at a nominal fee of $15 per
child. please call Sayaka at 9832-4130 to let her know if
you
will be
attending.
NEW!
yogabasics with Hsiu Yen!
12:30pm - 2pm Saturday Release the week's tension and learn
the art of relaxation while staying centered
through the right use of the breath. NB: no class Sat. April 10, due
to Peter Sterios' worshop.
regular class fees apply for these new
classes.
NEW
Sunday morning
class with
Helen!
Sundays 8:30 - 10am - yogabasics . This will be
a community class, on a donation basis.
All proceeds will go to Poh Ern Shih. The suggested donation is
$15. By appointment only please. Call 9875 1259. NB: no class Mar 28
and first two weeks of April, 4/4 & 4/11.
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New!
IYC Advanced Studies Teacher
Training Program Sept 2011 - February 2012 - Module 1
This
is the first part of a
two year program that is open only to
on-going students of IYC with at least 2 to 3 years experience.
The Advanced Studies Program is simply an expansion of what is
being covered in the on-going classes, only in more detail including a
focus on the philosophy, the values that underlie the practice. This
will give the
dedicated student an
opportunity to work and explore the deeper aspects of yoga individually
and as
a group, bringing the practice to a level of clarity and intuitive
intelligence.
The
International Yoga Centre is a Yoga
Alliance Registered School - 500 hours level.
Interested students please contact IYC via the 'contact us' page or call Joan at 6736-1958.
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Class
Descriptions -- On-going
classes (in black)
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Yoga basics :
level 1-2 suitable for beginners
level 2-3 suitable for on-going practitioners
Progressive, clear
and precise instructions on the principles of yogic movement, elements
of stance work and knowledge of alignment for a solid foundation.
Designed to introduce the basic preparatory exercises of the
Shadow style of Hatha
Yoga which build strength and develop openness of the hips. Classes
incorporate as well a firm grounding in the attention to the breath and
alignment within the activity based on the Iyengar tradition of yoga.
Knowledge of correct movement of the body is essential and will help
decrease risk of injury, respecting the first value in yoga which is ahimsa, non-injury or love.
Repetition of stances, linking
the dynamic actions with an even, rhythmic breath, knowledge of
alignment and correct body movements based on the Iyengar method will
help the student to gradually
build strength, flexibility, will-power and equanimity by staying
balanced and centered while in activity. These classes prepare the
practitioner for the Prelude Forms and further asanas.
It is a patient, compassionate yet a thorough approach.
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Yoga
vinyasa on Mondays, 7:30pm, level 2-3 with Shan is by appointment
- 9764 1331. It is suitable for
on-going beginners
with at least 6 months yoga experience. temporarily suspended till April.
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level 1 - 2 suitable for beginners
Saturdays 9:30 - 11am (level 2-3)
11- 12:30pm
(level 1-2) - Joan $250 / 10x
Working
from the inside out to
create awareness of the spine and back through breath, visualisations
and
improving muscle and core strength. The first class may be a drop-in,
after which, a sign-up for a 10-class course necessary; consistent
effort and training is required for results. yoga4scoliosis
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| Drop
in class: |
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$30 |
| Block
of four |
: |
$100
valid one month |
| Block of ten
classes: |
: |
$250 valid 3
months
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| Kids & Teens: |
: |
$22 a class or $200
for a block of ten classes
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| Unlimited classes
monthly pass: |
: |
$250 valid for all
classes
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Unlimited pass for
three months |
: |
$600 valid for all
classes |
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- NB: Payment may
be made by cash or cheques only. Please make
cheques payable to International Yoga Centre Pte. Ltd.
- Validity for a block of four
classes is one month, block of 10 classes is three months. There
will be surcharge of $5 for the use of expired classes.
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Private /
private group yoga
sessions may be arranged, please call IYC for an appointment.
Each session ranges from one to one and a half hours depending on
the individual's capability. The individual private sessions are
invaluable for assessing your body type and it's particular needs.
Attention will be drawn to certain habits and the correct way of
working with the body. A self-practice sequence will be
structured accordingly, so that the student can continue with a
home-practice.
Fees: Individual Private session - $120
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Part of the rent of IYC
Singapore goes to fund charities of Poh Ern Shih, a Buddhist temple
that funds charities of the four major religions, targeting
mainly the old and sick as well as the young and handicapped.
Limited work - exchange
programme available for suitable candidate, please contact IYC, 6736-1958 for more information.
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International
Yoga Centre, 57 Oxley Road, in the heart of Singapore
Yoga 101 through to Advanced
Studies
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