| |
|
level
1-2 for beginners, 2-3 for on-going practitioners/ general
level
NB:
Please check 'What's New' for new additions to the schedule.
September
schedule
New!
- New! Intro to yoga series
of eight classes
Mon 7pm, Sept 6, 13,
20 & 27, / Oct 4, 11, 18 & 25
$230 for the course of 8 classes. Sign ups only, please
call Joan at 9838-1742.
- Intro
to Shadow Yoga with Elaine
Mon
10:30am from
Sept 20 for eight weeks consecutively.
Please call Elaine at 9831 6421 to sign up. $230 for 8 weeks.
NB:
Classes with Nathalie
recommence Sept 6.
IYC class fees revision from Sept.
Please see below.
Joan will be taking over the Thurs 7:30 - 9pm from Hsiu Yen from
October onwards. Joan will sub as well Sept 2nd.
New!
IYC's 2010 - 2012 Advanced Studies / Teacher Training Program
will commence October
2010.
IYC's Advanced Studies / Teacher
Training Program -
ASTT brochure
October 2010
This
is a
two year program that is open to
on-going students of yoga, preference will be given to students of IYC
with at least 2 to 3 years experience.
Students may attend on a module basis, the first module will begin
October, 2010 to Mar, 2011. The program will consist of 4
hours of
ASTT hours per week, unlimited attendance of the public classes and
monthly workshops based on various themes.
The Advanced Studies Program is simply an expansion of what is
being covered in the on-going classes, only in more detail including a
focus on the philosophy, the values that underlie the practice. This
will give the
dedicated student an
opportunity to work and explore the deeper aspects of yoga individually
and as
a group, bringing the practice to a level of clarity and intuitive
intelligence.
The
International Yoga Centre is a Yoga
Alliance Registered School - 500 hours level.
Interested students please contact IYC via the 'contact us' page or
call Joan at 6736-1958. The brochure will be posted end August.
|
|
|
Shadow Yoga
Wednesdays
10:30 am (on-going)
New! Fridays
6:30pm &
Sundays 9:30am by appointment only with Joan
Balakrama, the first Prelude
form of Shadow Yoga. The focus is to work on developing a strong
foundation with legwork, hip-openings together with a steady rhythm of
the
breath. Suitable for beginners with some yoga experience.
Work with the bandhas will be covered.
Regular class fees: Block of 4
classes - $100 to be used within a month or Block of 10
classes to be used within 3 months. Monthly unlimited passes as
well may be used. Please call Joan at 9838 1742 for an
appointment.
Yogabasics
in English & Mandarin
with Fen
Wednesdays 10 - 11:30am
- level 1-2
Please
call Fen at 9817 4135
for an
appointment.
|
CLASSES
in French and in Japanese!
yogabasics with Nathalie
in French /
English
Mondays 8:30 - 10am
- level 1-2
By appointment only please, call 9127 3910 . Classes recommence
with her Sept 6.
yogabasics for Moms n toddlers with Sayaka
in Japanese
Tuesdays 1
-2:30pm - level
1-2. there will be a baby-sitter
available at a nominal fee of $15 per
child. please call Sayaka at 9832-4130 to let her know if
you
will be
attending.
yogabasics with Hsiu Yen!
Thursdays - 7:30 - 9pm
Release the week's tension and learn
the art of relaxation while staying centered
through the right use of the breath. Learn to tune into the
intelligence of the body!
regular class fees apply for these
classes.
Sunday
morning
yoga for beginners class with
Helen!
Sundays 9:30 - 11am - yogabasics . This will be
a community class, on a donation basis.
All proceeds will go to Poh Ern Shih, the temple that runs the
JHS Montessori kindergarten at the corner of the compound. The
suggested donation is
$15 or more. By appointment only please. Call 9875 1259.
|
|
|
Class
Descriptions -- On-going
classes (in black)
|
Yoga basics :
level 1-2 suitable for beginners
level 2-3 suitable for on-going practitioners
Progressive, clear
and precise instructions on the principles of yogic movement, elements
of stance work and knowledge of alignment for a solid foundation.
Designed to introduce the basic preparatory exercises of the
Shadow style of Hatha
Yoga which build strength and develop openness of the hips. Classes
incorporate as well a firm grounding in the attention to the breath and
alignment within the activity based on the Iyengar tradition of yoga.
Knowledge of correct movement of the body is essential and will help
decrease risk of injury, respecting the first value in yoga which is ahimsa, non-injury or love.
Repetition of stances, linking
the dynamic actions with an even, rhythmic breath, knowledge of
alignment and correct body movements based on the Iyengar method will
help the student to gradually
build strength, flexibility, will-power and equanimity by staying
balanced and centered while in activity. These classes prepare the
practitioner for the Prelude Forms and further asanas.
It is a patient, compassionate yet a thorough approach.
|
|
|
|
|
|
|
Yoga
vinyasa on Mondays, 7:30pm, level 2-3 with Shan is by appointment
- 9764 1331. It is suitable for
on-going beginners
with at least 6 months yoga experience.
|
|
|
|
|
|
|
|
|
Saturdays 9:30 - 11am level
2-3
11- 12:30pm (level
1-2) - Joan $280 / 10x
Working
from the inside out to
create awareness of the spine and back through breath, visualisations
and
improving muscle and core strength. The first class may be a drop-in,
after which, a sign-up for a 10-class course necessary; consistent
effort and training is required for results. yoga4scoliosis
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Drop
in class: |
|
$35 |
| Block
of four |
: |
$130
valid one month |
| Block of ten
classes: |
: |
$280 valid 3
months
|
| Kids & Teens: |
: |
$22 a class or $200
for a block of ten classes
|
| Unlimited classes
monthly pass: |
: |
$280 valid for all
on-going classes
|
Unlimited pass for
three months |
: |
$800 valid for all
on-going classes |
|
|
|
|
- NB: Payment may
be made by cash or cheques only. Please make
cheques payable to International Yoga Centre Pte. Ltd.
- Validity for a block of four
classes is one month, block of 10 classes is three months. There
will be surcharge of $5 for the use of expired classes.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Private /
private group yoga
sessions may be arranged, please call IYC for an appointment.
Each session ranges from one to one and a half hours depending on
the individual's capability. The individual private sessions are
invaluable for assessing your body type and it's particular needs.
Attention will be drawn to certain habits and the correct way of
working with the body. A self-practice sequence will be
structured accordingly, so that the student can continue with a
home-practice.
Fees: Individual Private session - $120
|
|
|
|
|
|
|
|
|
|
|
|
Part of the rent of IYC
Singapore goes to fund charities of Poh Ern Shih, a Buddhist temple
that funds charities of the four major religions, targeting
mainly the old and sick as well as the young and handicapped.
Limited work - exchange
program available for suitable candidate, please contact IYC, 6736-1958 for more information.
|
|
|
International
Yoga Centre, 57 Oxley Road, off River Valley Road, in the heart
of Singapore
Yoga 101, for beginners through
to Advanced
Studies!!
|
|
|
|
