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schedule March/April
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Joan will sub for Mei, Mar 25 & Apr. 8. No Thurs classes Apr 1st.
No classes Good Friday, April 2 and no classes Easter Sunday, April 4.
No classes with Joan from April 1 - 5, 2010
Only the Sat, Apr 3, 11am class is on-going with Hsiu Yen, all the
other classes will be cancelled during this time. Sorry for the
inconvenience.
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CLASSES in French and in Japanese!
yogabasics level 1-2
with Nathalie in French / English will be on Mondays
8:30 - 10am - from April , no class April 5, from
April 12, by appointment only, please call 9127 3910.
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yogabasics for
Moms level 1-2 with Sayaka in
Japanese on Tuesdays 1 -2:30pm.
there will be a baby-sitter available at a nominal fee of $15 per
child. by
appointment only, please call Sayaka
at 9832-4130.
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yoga basics level 1-2 with Hsiu Yen 12:30pm - 2pm Saturday.
Release the week's tension and learn the art of relaxation
through the right use of the breath. an on-going class.
regular class
fees apply for these new classes.
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yogabasics
with Helen! Sundays
9:30 - 11am. This will be a community class, on a donation basis.
All
proceeds will go to Poh Ern Shih. The suggested donation is $10. By
appointment only, please call 98751259.
No classes Mar 28, April 4 & 11
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New! Fri 6 - 8:30pm - individual practice with Joan -
an individually tailored program will be given based on the needs of
the individual. Joan will guide and assist where necessary.
Students arrive from between 6 to 7pm for the practice, please confirm
timing with Joan - 6736 1958. level 2- 3
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| A yoga workshop: |
Gravity & Grace - Peter
Sterios
Fri - Sun, April 9 - 11, 2010
Friday April 9: 6:30 -
8:30pm - $50
The workshop will begin with a short intro lecture, describing the
practice principles of Gravity & Grace, followed by a short dynamic
practice. Open for all levels. This class is helpful for those
considering the weekend to help understand what will be presented.
Saturday April
10: 2 - 5pm - $75
A three-part dynamic practice, followed by relaxation and seated
meditation.
Sunday April
11: 8 - 11am - $75
For Sunday’s Master class, there will be a 2 hour class
“Preparing for Lift-Off – getting ready for arm
balances”, which will review some of the necessary preparations
for arm balancing and help develop a heightened intimacy with gravity
for graceful levitating. This will end with a short restorative
practice, closing with Pranayama and seated meditation.
All three classes - $170
General level with at least one year’s yoga experience
recommended. Please sign-up for this excellent opportunity to
deepen your practice. Payment will ensure your place.
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New! Ayurvedic
Treatment
for ladies at IYC
with Dr. R. Indusekhar of Ayurpharm
International Pte Ltd. Singapore.
Please contact IYC at 6736-1958 for an appointment. Appointments
are available only on Mondays. Treatment
sessions are
for one hour fifteen minutes, slots are limited.
$80 per
session or $800 for a block of 11 sessions -
$72/session. Consultation with Dr. Indusekhar is included in the
first session.
Ayurvedic treatment is a very effective complement to the practice of
yoga.
temporarily suspended
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IYC Advanced Studies Teacher
Training Program Sept 2011 - February 2012 - Module 1
This
is the first part of a
two year program that is open only to
on-going students of IYC with at least 2 to 3 years experience.
The Advanced Studies Program is simply an expansion of what is
being covered in the on-going classes, only in more detail including a
focus on the philosophy, the values that underlie the practice. This
will give the
dedicated student an
opportunity to work and explore the deeper aspects of yoga individually
and as
a group, bringing the practice to a level of clarity and intuitive
intelligence.
The
International Yoga Centre is a Yoga
Alliance Registered School - 500 hours level.
Interested students please contact IYC via the 'contact us' page or call Joan at 6736-1958.
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